Begin off Alternating between shut grip diamond push ups and burpees stroll Eight toes after every for relaxation Push-ups on this order-15,14,13,12,11,10,9,8 Burpees on this order-1,2,3,4,5,6,7 (undergo as soon as) Tabata BW Lunges Juarez Valley 20 Squats alternate with Bounce Squats Jail Squats 20,19,18,17,16,15,14,13,12,11 Bounce Squats 1,2,3,4,5,6,7.8.9.10 head nods-10 every approach 100 reps of inverted biceps curls (fats failure relaxation 15 seconds proceed till you hit 100 reps) from https://www.free6packworkouts.com/full-body-endurance-hypertrophy-jailhouse-strong-bodyweight-training/
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Free 6pack Work Outs
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